What Is Included:
- 3 day step by step guided detox program
- Quick and simple healthy recipes
- Nutritional benefits of key ingredients
- 7 day meal planner (for after the 3 day detox)
- Shopping list, tools and equipment list
- Break up and remove toxins
- Rebuild your immune system as you replenish the nutrients
- Raise your body's energy levels
- Eliminate gas and bloating
- Reach your optimal weight, flatten your stomach
- Look and feel better
- Overcome allergies and illness
- Know how to prepare nutritious meals for you and your family
- Understand the principles of healing foods
This e-Book has been put together by Laurentine ten Bosch and James Colquhoun, producers of the Food Matters DVD. It is an example of a great detox program and includes healthy meal ideas that they use on a daily basis. Find out how James and Laurentine eat and how they stay so healthy.
https://docs.google.com/open?id=0B6W-hD ... AxZGMzYjU3
http://www.foodmatters.tv/downloads/Foo ... l_2010.pdf